Cycling Coaching That Rides With You—At Every Stage, Every Age, Every Level

Cadence is the Rhythm. Grit is the Fuel

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choose your path to progress

Pushing limits: A 55 kg athlete hitting over 500 kg on the leg press—proof of Cadence & Grit's strength-focused training approach

Performance Coaching Built Around Your Physiology

You’re not here to train like everyone else. You’re here to rise.
Our coaching is built for women, men, and masters who demand more—from their bodies, their training, and their results.
We specialize in hormone-smart performance that finally puts female physiology at the forefront—meanwhile delivering real results for every rider ready to push past limits and win on their own terms.

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training camps & cycling tours that change everything

Come ride with us in epic destinations like Cape Town, South Africa’s Western and Eastern Cape, Malaysia, and Canada’s breathtaking West Coast.
From the coastal roads of Vancouver Island to the vineyard-lined climbs of the Okanagan Valley, every ride is a chance to train smarter, connect with community, and come home stronger—on and off the bike.

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Cyclist riding along the Cape Peninsula coastline in South Africa, cycling tours, fun camaraderie

Leon Schepers, Myrtle, and attendees gathered around a table at a Cadence & Grit public speaking event

Speaking That Inspires Action

Bring elite-level energy to your next event.
We speak on performance, mindset, hormones, and grit—empowering athletes, executives, and communities to ride stronger in sport and in life.

Inspire Your Team

The Coaches Behind Your Breakthrough

Coach Leon Schepers launching a female sprint athlete onto the velodrome for a Keirin race

Olympic-Level Coaching. Proven Across Every Discipline.

Leon Schepers has spent over 25 years developing champions across road, mountain bike, track, BMX, and para-cycling.
Furthermore, his athletes have earned medals and titles at Provincial, National, Continental, and World Championships—including victories in the world’s toughest MTB stage races and international UCI events.
In addition Leon brings world-class expertise, deep technical knowledge, and performance-driven systems that deliver results—from amateur to elite.

train with the coach behind the podiums

From Elite Competitor to Breakthrough Coach

At 50, Myrtle went toe-to-toe with elite cyclists—and won.
She’s a multiple medalist at the African Continental Track Championships, with podium finishes at the World, National, and Provincial Championships in Road, Time Trial, and Track. In addition she also holds a national sprint record in her age category.
That success wasn’t solo—it was built alongside Leon Schepers, whose world-class coaching system powered her rise. Together, they now bring that same fire, precision, and performance philosophy to the athletes they coach—helping women and masters riders train smarter, race harder, and achieve more than they ever thought possible.

Myrtle in full action on a time trial bike, wearing a South African skin suit

what we do

Cycling Coaching Results from Real Riders

Hormone-Smart Training Wins

Lizelle Britz – Mom with demanding corporate role and limited time to train

Over the past year, I’ve had the incredible privilege of being coached by Leon and Myrtle. Returning to cycling after years away was no small feat, but their unwavering

support made all the difference. From day one, they’ve been by my side—guiding, encouraging, and empowering me every step of the way.

What sets Leon and Myrtle apart is their deep understanding of how a woman’s body responds to training—physically, nutritionally, and emotionally. Their holistic approach to coaching goes far beyond just the technical aspects of cycling; it’s about balance, resilience, and thriving as a whole person. I’ve grown tremendously, not only as an athlete but on a personal level as well.

Their guidance has been nothing short of transformative, and I’m endlessly grateful for the knowledge, compassion, and strength they’ve shared with me.

Leon Schepers coaching a professional cyclist across two decades—from elite racing to masters-level comeback.

A Legacy of Coaching That Delivers

Tyrone Kindness – National Medalist& Provincial Champion MTB & Road

“Leon has coached me for over two decades — from my early years as a pro elite rider through to today, where I’m back in the mix

as a Masters athlete. He’s been there through it all: the podium finishes, the injuries, the transition into family life, and the return to chasing the dream again. That kind of consistency, insight, and belief is rare – and it’s what’s kept me in the game.
Through every phase of my life, Leon has adapted my training to fit reality without compromising performance. Whether it was tapering for a national final or rebuilding post-injury, the structure was always smart, precise, and built for my physiology. I’ve raced as both a provincial champion and a national medalist in road and MTB – but what’s more valuable is how strong and aligned I feel doing it.
Two decades later, I’m still racing – and still rising.

BMX rider trained by Coach Leon—from missing finals to winning national championship in under a year

From Plateau to National Champion in Under a Year

Aidwin Aiden Wing – Malaysian National BMX Champion.

“In a span of less than one year training with Coach Leon, from never making my BMX racing finals to winning my age group

Malaysian BMX National Championship in 2016, I can confidently say that Coach Leon’s methods are structured to ensure that you have the biggest performance gains mentally, physically and on the bike but be prepared to push yourself like never before! Ask him what “muntah” means!“

This is what winning looks like

Podiums aren’t just about first place.
They’re about perseverance, precision, and performance.
At Cadence & Grit, we coach riders to rise—at every age, on every stage.

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