Performance. Grit. Strategy. In Every Page
Elite Coaching Insights — Now in Print
Train with your hormones—not against them
Her Ride, Her Rhythm is the first performance training book built entirely around the female physiology. Written by Olympic-level cycling coach Leon Schepers, ChPC, this guide helps women unlock more strength, consistency, and confidence by aligning training with the menstrual cycle—from first period to post-menopause.
Whether you’re a recreational rider, elite competitor, or coachable teen athlete, this book will teach you how to ride stronger, recover smarter, and perform through every phase of life.
What’s Inside
- Cycle-based training strategies
- Hormonal performance insights
- Nutrition, recovery, and symptom tracking tools
- Real-life athlete stories
- Templates and downloads to guide your ride
