Welcome to Cadence & Grit — Where Power Meets Precision
Hey, champions! I’m Watts — that’s me, Myrtle — your go-to for motivation and getting gritty when it counts. Alongside me is my partner in coaching crime, Leon — aka Wisdom — the calm brain behind every winning strategy and training plan we build.
Together, we’re the dynamic duo powering Cadence & Grit. Here’s what you need to know:
Meet Wisdom
Leon Schepers is the ultimate coach’s coach. He brings the deep knowledge, data mastery, and calm precision that turns raw power into championship results. He’s the guy who sees the invisible threads connecting training load, recovery, and performance—and knows exactly how to tweak your plan so you get faster without burning out.
Wisdom’s tip:
“Smart training is the difference between burnout and breakthrough.”
And Watts
Myrtle Wilken is the fast, strong, and fiercely focused force behind Cadence & Grit. As “Watts,” she brings raw power, precision, and a results-driven mindset. She knows what it takes to deliver explosive results, even when you’re fighting the clock, the hormones, and life’s curveballs. Myrtle is a World Championship medalist, sprint record-holder, and the fire behind performance coaching that cuts the fluff and delivers the truth.
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Watts says:
“Fast isn’t just about legs. It’s about guts, grit, and a plan that works for you.”
Why Two Voices?
Because great coaching isn’t just about muscle or data alone — it’s the fusion of both. Watts brings the heart, hustle, and real-world grit. Wisdom brings the brain, strategy, and experience that make every watt count.
What to Expect From This Blog
- Actionable training tips that hit both mind and body
- Inside stories from the race and coaching trenches
- Science-backed strategies simplified for real life
- A little fun, a little fire, and a lot of grit
Want exclusive coaching insights from Wisdom & Watts?
👉 Check out our coaching programs Built on science. Fueled by grit.